Questions about getting started?
Is PSD open to athletes from any club or team?
Yes! PSD is club-neutral and welcomes all athletes from any team or organization.
How do assessments guide training?
Your assessment identifies priorities and recommended programs. Coaches use that starting point to guide the work, then review progress and adjust the plan.
What should players expect in a POD?
A coach led small-group session with a clear training focus. Athletes work on appropriate drills and progressions, receive individual feedback, and practice applying it. Players may share a training area while working on different development priorities.
How do membership credits work?
A POD or eligible group strength session uses one credit; a one-hour Intensive uses three. Share 8, 16, or 24 monthly credits within your family.
Which membership should we choose?
Use your assessment recommendations, family schedule, and training goals to choose a credit plan. Schedule a call if you would like help weighing the options.
Where do I book or access my membership?
Use Member Login to access our booking platform, view available sessions, manage your membership, and make payments.